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Trail_40k_AvecTop_18_7_19

Running route mapped by  Jean-Pierre Reveilles Photo
5 years ago

Starts near Gravenoire, FRMORE ROUTES NEAR HERE
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Trail entraînement 40k avec Top le 18 juillet 2019. Erreur de parcours entre Montlosier et La Cassière ! Erreur entre Chanonat et Jussat. Parcours prévu a été raccourci en évitant Romagnat et en rejoignant directement Opme à Ceyrat.
ROUTE METRICS
24.509 miles
DISTANCE
 
4330 ft | 4314 ft 
ASCENT / DESCENT (RAW)
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Off-Road
TERRAIN
 
3076 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Trail_40k_AvecTop_18_7_19
kg  
lb  
st lb  
3076 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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