Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    BLACK HILLS Dragon 2 FUN RUN

    Running route mapped by  Marc Chung Photo
    5 years ago

    Starts near Lacey, USMORE ROUTES NEAR HERE
    24 views
    Rate this route
    (0)
    Just TRI Athletic Events
    BLACK HILLS SPRINT TRIATHLON, DUATHLON
    7 Mile “Dragon” Run

    RACE DATE: June 16th, 2019
    Location: Long Lake Park, Lacey, Washington
    Event Start time: 8AM

    The Just TRI-7 "Dragon" Fun Run or Walk! If you are familiar with Just TRI Athletic Events, host of the Black Hills Triathlon, you know about our 7-mile “Dragon” 3 run series. It’s designed to be a fun, but challenging run with a Dragon style medal. This year Dragon 2 is on June 16th, and is being held in conjunction with the BHT. Dragon 1 was on Mother’s Day in Steilacoom and Dragon 3 will be at Fort Steilacoom Park on Sept 15th.

    Cyclist and Runners must obey all traffic laws and take direction from traffic control officers. Safety for our participants, volunteers and staff is our priority. There are strict no passing zones, and there are areas where passing or aggressive riding is discouraged.

    Have a Great competitive and SAFE Race!
    ROUTE METRICS
    7.062 miles
    DISTANCE
     
    242 ft | 249 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    BLACK HILLS Dragon 2 FUN RUN
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Lacey? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.