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8-uppermill,Diggle,Canal,Chew,Mcstr,Stamford
DESCRIPTION: flat mixxed route of road and canal, Challenging Hilly finish
DIRECTION: Starting at the top of Stamford Road head along Stockport Road towards and through Uppermill, bear RIGHT along Huddersfield Road turning RIGHT towards Diggle, continue through Diggle taking a RIGHT turn onto Sam Road passing Diggle Primary School, continue along this road slight incline and then take a turn RIGHT through a car park taking you directly onto the Canal at Standish Tunnel, continue on the canal towards Uppermill, crossing the exit near the Museum and getting back on the canal towards Greenfield, exit the canal up the steps at the Kingfisher Pub then turn LEFT along Chew Valley Road towards the Clarence, At the Clarence head along Manchester Road back towards Mossley, Up Stamford Road and to the Club, cooling down with laps of the Old Folks Home
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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