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Route A Winter 15 Minute Out & Back From Tesco
6 years ago
Starts near Downham Market, GBMORE ROUTES NEAR HERE
On the way out - From Tesco out toward Wimbotsham direction. Along High Street, along Lynn Road, down Clackclose, to the end of Wimbotsham Road. Then we come back the same way.
We will walk together to The Castle, then it's run/walk
On the out, loop back points are:
Oakview Drive
Gallow Drive
End of Wimbotsham Road (we are not going up Kingfisher), if you make it as far as the end of Wimbo Rd repeat this run back to the tail walker as many times as you can in the 15 minutes
On the back, loop back points are:
Beech Road
Top of Clackclose
The Castle, please feel free to repeat this run back to the tail walker as many times as you want or wait at The Castle for everyone to regroup
from The Castle, group walk back to starting point at tesco
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
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