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    Fartlek 13KM-10KM - Thursday

    Running route mapped by  Night Terrors RUN (NTRC) Photo
    6 years ago

    Starts near Art and Design District, CAMORE ROUTES NEAR HERE
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    Short route 10KM - split point between 10KM and 13KM is parking lot located at the south side (bottom) of Spring Road in High Park. Spring road exists to Parkside Dr and there is a traffic light to safely cross to east side of Parkside.

    All groups will run together until entrance to West Toronto railpath (2.5KM warm-up)

    Both Fartlek 10KM and 13KM groups will have same interval sections until split point at Parkside Drive and Spring Road.

    10KM has 3 interval sections
    13KM has 4 interval sections.

    Runners can run on feel for the last 3KM (Roncesvalles to Bellwoods)
    ROUTE METRICS
    7.992 miles
    DISTANCE
     
    229 ft | 232 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    Fartlek 13KM-10KM - Thursday
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    Find out how we calculate Calories
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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