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    RLAG VP -Trail Run - Out And Back

    Running route mapped by  Olivia Boucher Photo
    6 years ago

    Starts near Royal Leamington Spa, GBMORE ROUTES NEAR HERE
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    Start on Princes Drive and head down the public footpath next to the pedestrian crossing. Turn right onto the canal and once over the bridge which crosses over the river take the stairs down to the bottom and continue straight along the river. Come out on Emscote road turning right and then left onto Rock Mill Lane, follow this road up and continue straight alng the off road parth until you rech the Saxon Mill field. Run clockwise around the field, turning right away from the saxon mill and cut right half way up the path through the field and you will come back to where you started in the field. Exit the fiel and come back the way you came, down Rock Mill Lnae, Emscote Road, along the river, up the steps and onto the canal back to the park.
    ROUTE METRICS
    4.148 miles
    DISTANCE
     
    229 ft | 229 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    RLAG VP -Trail Run - Out And Back
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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