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    CCCC CYCLOCROSS COURSE

    Cycle route mapped by  chris Layhe Photo
    6 years ago

    Starts near Holgate, AUMORE ROUTES NEAR HERE
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    YOU CAN PARK ON THE COURSE INFIELD OR IF YOU WANT TO LEAVE EARLY OR ARE ARRIVING AFTER THE FIRST RACE AT 9AM YOU CAN PARK AT PAUL OVAL(YOU CAN WALK THROUGH FROM THERE) OR PARK OUTSIDE ON THE ROAD. THIS IS BECAUSE THE COURSE ENCROACHES ONTO THE EXIT AND ENTRY PATHWAY. THERE IS ALSO EARLY EXIT PARKING JUST INSIDE THE ENTRY GATE.
    ROUTE METRICS
    1.541 miles
    DISTANCE
     
    144 ft | 150 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Off-Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    CCCC CYCLOCROSS COURSE
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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