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    Ox Frolic 2018 Course

    Running route mapped by  Mike Fountain Photo
    6 years ago

    Starts near Tollard Royal, GBMORE ROUTES NEAR HERE
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    The Ox Frolic is a race for solos, pairs and three and teams of fours over a tougher course each lap is 10.5 Km so four laps = a marathon. Ox 50 is back as well with the usual stuff, do enough laps to reach 50 miles and boom! You are done. Thing is there is a generous cut off but if you won’t make 50 miles in that time you will get a 12 Hour medal and time so no one goes home empty handed.
    ROUTE METRICS
    6.378 miles
    DISTANCE
     
    583 ft | 580 ft 
    ASCENT / DESCENT (RAW)
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    Off-Road
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    CALORIE CALCULATOR
    Ox Frolic 2018 Course
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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