Local Weather
GET FORECAST
More nearby runs
-
-
-
4.70 km | 41 m | 21% -
-
4.27 km | 35 m | 32%
-
7.95 km | 67 m | 23%
-
Riverway 5km Move It
6 years ago
Starts near Douglas, AUMORE ROUTES NEAR HERE
Head West towards the entrance into Riverway at the junction of Village Blvd and Sporting Drive keeping the swimming pool and the riverway building on your left. At that junction, turn right heading down the paths on Sporting Drive (STAY ON THE PATHS AND NOT THE ROAD UNTIL DIRECTED). At about the 600M go onto the road at the junction and follow Sporting Drive down the left hand side and going around the roundabout at the end of Sporting drive and coming back keeping on the paths with the Stadium fence on your left. Follow these paths back past the finishing chute and head down to the weir to cross Federation Footbridge. Once you cross Federation Footbridge, turn right and follow the paths through to Vickers Bridge passing a Water Stop about 2.5k in. Turn right at Vickers Bridge to cross the bridge then right again to head back to Riverway. After you pass the Itara Apartments, veer left onto the path and follow it around to the right heading toward the oval side of the Riverway Centre through to the finishing chute.
5KM RUNNERS WILL ENTER THE FINISHING CHUTE ON THE LEFT SIDE. The right side is for the 10km runners - WRONG SIDE = WRONG RACE RESULT.
STAY IN FINISHING ORDER UNTIL YOUR BIB NO. IS RECORDED.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
- GPX
- KML
- TCX
- FIT
- JPG
- GIF
- PNG
Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
Search for Accommodation
How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to navigate a route using the plotaroute app
- How to estimate the time to complete a route
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
DESKTOP TABLET MOBILE
Comments (0)
Please Sign In to leave a comment. Not registered? Register for free.