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    R25/26

    Cycle route mapped by  Towy Riders Cycle Club Photo
    6 years ago

    Starts near Llandeilo, GBMORE ROUTES NEAR HERE
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    tart - EXPLORER MAP Sheet 186 - 618231 - Central storm water drain on lhs of A40(T) carriageway alongside layby 0.2 miles west of A40(T) junction with u/c road leading to Llandeilo (White Hart). Proceed NW along A40(T) through Broad Oak, Dryslwyn, Pontargothi, Nantgaredig, Whitemill, through Abergwili roundabout and onto further roundabout at junction of A40(T) & A485 - 12.4 miles. Circle roundabout and retrace route on A40(T) east towards Llandeilo. Finish 0.2 miles east of start at street light 506-98, short of A40(T) junction with u/c road to Penybanc (621231) - 25miles.
    ROUTE METRICS
    25.012 miles
    DISTANCE
     
    1000 ft | 1007 ft
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    R25/26
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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