Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Sarawak-China Friendship Run 5km 2023 Near Kuching
    by KH Ling
    1 year ago | 10 views
    6.02 km | 40 m | 21%
    2367631
  • 10km Near Kuching
    by Kelvin Kho
    2 years ago | 10 views
    10.01 km | 52 m | 32%
    1996050
  • MDR20 Near Kuching
    by Geok Moi Gun
    4 years ago | 6 views
    42.24 km | 367 m | 26%
    A-B
    1281166
  • Gala City Long And Short Near Kuching
    by Joseph Liu
    5 years ago | 48 views
    5.10 km | 27 m | 30%
    949805
  • 6.5km Longi Kuching Near Kuching
    by Abang Abdul Hafiz Abang Zainuddin
    5 years ago | 6 views
    6.48 km | 42 m | 28%
    934705
  • 21km Longi Near Kuching
    by Abang Abdul Hafiz Abang Zainuddin
    5 years ago | 23 views
    20.93 km | 131 m | 30%
    934449
  • 2019 New Year LSD Near Kuching
    by Calvin Tan
    6 years ago | 54 views
    36.17 km | 299 m | 26%
    A-B
    737340
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Darul Hana Unity Run

Running route mapped by  Fadhilah Jais Photo
7 years ago

Starts near Kuching, MYMORE ROUTES NEAR HERE
54 views
Rate this route
(0)
A moderately hilly circular running route, approximately 2.8 miles long.
ROUTE METRICS
2.784 miles
DISTANCE
 
137 ft | 137 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Road
TERRAIN
 
312 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Darul Hana Unity Run
kg  
lb  
st lb  
312 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Kuching? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.