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Manston To Aberford Circular

Cycle route mapped by  Helen Coughlan Photo
7 years ago

Starts near Leeds, GBMORE ROUTES NEAR HERE
71 views
Rate this route
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Mostly quiet roads. Use shared Pedestrian/Cycle path to negotiate M1 roundabout. Check opening times for Quirky Ales if you want to pop in (even if just for off-licence sales!) Nanny Goat Lane has a few speed bumps and after the riding school is a bit muddy for 200 yards. 2 gates to negotiate along here. Half way round there is Aberford Interiors tea room. Tea & Cake here but nothing else so bring your own sandwiches if you want them.
ROUTE METRICS
12.088 miles
DISTANCE
 
580 ft | 583 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
526 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Manston To Aberford Circular
kg  
lb  
st lb  
526 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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