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    RLAG 6K + 2K WG

    Running route mapped by  Jennie Crandon Photo
    7 years ago

    Starts near Heathcote, GBMORE ROUTES NEAR HERE
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    From the park turn L onto Othello Dr - at the roundabout turn R onto Heathcote Ln - at the traffic lights turn L onto Tachbrook Rd - cont. until traffic lights at crossroads - turn R onto St Helens Rd - at traffic lights turn L onto Brunswick St - at railway bridge turn L & go straight over next traffic lights onto Old Warwick Rd - run past the train station - at the roundabout turn L - next roundabout take 2nd exit towards The Shires - straight over the next roundabout onto Tachbrook Park Dr - next roundabout turn L onto Heathcote Ln - next roundabout turn R back on to Othello Dr & run back to the park. EXTRA 2K - cont. past the park & follow Othello Drive all the way to the end - turn L onto Tachbrook Rd - cont. until traffic lights by the pub - turn L onto Heathcote Ln - at the roundabout turn L onto Othello Dr & back into the park
    ROUTE METRICS
    4.994 miles
    DISTANCE
     
    134 ft | 134 ft 
    ASCENT / DESCENT (RAW)
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    CALORIES
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    CALORIE CALCULATOR
    RLAG 6K + 2K WG
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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