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    Running RFoD FCycleTrail From NewFancyView Detour

    Running route mapped by  Graham Worthy Photo
    7 years ago

    Starts near West Dean, GBMORE ROUTES NEAR HERE
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    My intended route for possible all weather use. I ran this route from the stone works by the lower Cannop Pond - the first time for running continuously a route of this distance - took me 88 minutes on my first attempt. A particular advantage of this route is that there is no need to pause to find my way - the track alondside the ponds is very clear and the rest is signposted. I've moved the start/finish point to New Fancy View car park - a nicer place to change, stretch, recover - makes the distance a little longer, so it should add about 3 minutes, but I'll aim to bring my time down to 80 minutes.
    ROUTE METRICS
    15.366 miles
    DISTANCE
     
    1020 ft | 1033 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIE CALCULATOR
    Running RFoD FCycleTrail From NewFancyView Detour
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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