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Overmountain Victory Trail 5k
Register Today at http://www.rutherfordoutdoor.org/running-race-series-race-details/overmountain-victory-5k
5K Race Start at Court St. & Main St. Finish near intersection of Toms and Court St
Awards for Top Male & Female Overall, Top Masters (Male &Female) and Top three in each
Age Group 9 & under; 10-14; 15-19; 20-29; 30-39; 40-49; 50-59; 60-69; 70-74; 75 & over
5K pre-registration $20 - Race Day $30 shirts guaranteed for pre-registered runners
Fun Run pre-registration on FREE FUN RUN FREE
WHEN: October 07, 2017
WHERE:Court and. Main Street Rutherfordton, NC
MORE INFO: Significant course modifications for 2017. Almost half the course is off-road on town trails
ALL PRE-REGISTERED Are Guaranteed A Race Shirt
5K race begins at 8:30 a.m.
FREE Fun Run A"er Bike Race Departs
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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