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Shorewood Hills 5 Mile

Running route mapped by  Jim Overbeck Photo
7 years ago

Starts near Frankfort, USMORE ROUTES NEAR HERE
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It's not that any one hill is difficult, but the sum total will provide a challenging hills workout. Park at the CL outlet dirt lot. Turn around at "Welcome to Railroad Point" sign. That gives a 1 mile warm up before a long slow hill on M115. Turn around at Lobb Road. Begin cool down when you turn onto straight of Mollineaux. About 6.3 miles overall
ROUTE METRICS
6.280 miles
DISTANCE
 
472 ft | 472 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
721 kcal
CALORIES
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CALORIE CALCULATOR
Shorewood Hills 5 Mile
kg  
lb  
st lb  
721 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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