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SP RUFC - Hurst Woods

Running route mapped by  Angela Hanily Photo
7 years ago

Starts near Whitefield, GBMORE ROUTES NEAR HERE
93 views
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Leave the Rugby club and turn left onto Philips Pk Rd. Turn right onto Old Hall Lane and continue to left turn at Copper La. Follow road to Hurst Woods, enter on right and keep right for the Hurst Woods 'Roller Coaster'. Join the Irwell trail. Turn left and keep on trail. Just before wobbly Mway bridge, sharp left and follow road back to Philips Pk.
ROUTE METRICS
4.377 miles
DISTANCE
 
347 ft | 347 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
504 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
SP RUFC - Hurst Woods
kg  
lb  
st lb  
504 kcal
Find out how we calculate Calories
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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