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    RLAG Warwick Gates Xmas Lights Run (6k)

    Running route mapped by  rebecca chumun Photo
    8 years ago

    Starts near Heathcote, GBMORE ROUTES NEAR HERE
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    From the park run down to the end of Othello Avenue - turn L at the end and cross over the road using the pedestrian crossing - turn R and run up Ashford Rd - at the top turn R and follow the bend down the hill - when you get to the nativity/santa house turn around and run back up the hill - keep following Landor Rd round - at the end turn L and L again to get on to Heathcote road - keep going straight, over the traffic lights, over the Hungry Horse roundabout - at the next roundabout turn L onto Ophelia Drive - take the first L onto Desdemonia Ave - take the 2nd L onto Cymbeline Rd and run round the block then come back the way you came down Desdemonia - turn L at the end back on to Ophelia Drive and keep running round the bend - turn R down Earl Rivers Rd and go as far as the woods to see RLAG in lights on your left - turn around - at the end of the road turn L - turn R onto the path that leads back to the park.
    ROUTE METRICS
    3.807 miles
    DISTANCE
     
    124 ft | 121 ft 
    ASCENT / DESCENT (RAW)
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    RLAG Warwick Gates Xmas Lights Run (6k)
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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