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    RLAG 5k/10k Loops WG

    Running route mapped by  rebecca chumun Photo
    8 years ago

    Starts near Heathcote, GBMORE ROUTES NEAR HERE
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    From the park run down Othello Ave - at the end turn Left and cross over the main road - turn R and run up Ashford Rd - turn R at the top onto Landor Rd and stay on this to follow a big loop (past Hod carrier pub, straight over the mini roundabout by St Margarets School) - at the end turn R onto Murcott Rd E to head to the Plough & Harrow pub - keep going onto Whitnash Rd and follow this long loop round (past the church, straight over the mini roundabout) - at the big traffic light junction at the end turn L onto St Helens Rd (speed bumps road) - at the next junction turn L onto Tachbrook Rd - keep going till the traffic lights by Bear In The Spa pub and turn R onto Heathcote Lane - run to the roundabout by the Hungry Horse pub and turn L onto Othello Ave and back to the park.
    5k Challenge - run this route as fast as you can and aim for a pb
    10k Challenge - run this route then at the end turn around and run it in reverse to get to 10k
    ROUTE METRICS
    3.211 miles
    DISTANCE
     
    124 ft | 121 ft 
    ASCENT / DESCENT (RAW)
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    TERRAIN
     
     
    CALORIES
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    CALORIE CALCULATOR
    RLAG 5k/10k Loops WG
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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