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She Ultra - Long
The public bus leaves Y Maes Pwllheli at Stand A at 08:50 and arrives in Botwnog Opposite the Surgery 09:11 and the na short walk for the start in front of the school at 09:30 Prompt.
Please make sure you go to the toilet in Pwllheli as there are no toilets until mynytho.
The route will be marked and have event team in and around the course. The male members of the event team have all been DBS checked and will be wearing hi viz vets.
There will be one water station just after you leave garn fadryn and then a full aid station pop up outside the school in mynytho where there will be public toilets to use.
There are also toilets at the sandbar on the warren beach which you can us as well as the public toilets that are before the beach in Llanbedrog.
The She Ultra Ambassadors will we walking,hiking and running with you as well.
The Sheultra Medic 'Nightingale' Team Lead Esyllt Llwyd will also be driving around but please bring a full mandatory kit and a first aid kit relevant to you.
As this is a mix of both Walkers,Hikers and Runners we recommend you bring enough snacks for inbetween the aid station to make sure you are well fuelled.
Please keep and eye on the weather and dress for it
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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