Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • 30km Engen To Engen Near Tshwane Ward 59
    by Wikus Swanepoel
    1 year ago | 3 views
    30.05 km | 490 m | 14%
    2547919
  • Engen Motherland Near Tshwane Ward 59
    by Cherese Coetser
    1 year ago | 2 views
    16.74 km | 261 m | 9%
    2507999
  • Fort Klapperkop Near Groenkloof
    by Bernice de Witt
    1 year ago | 12 views
    19.87 km | 327 m | 10%
    2388282
  • Kekw Near Groenkloof
    by Dean Hugo
    4 years ago | 12 views
    26.03 km | 454 m | 9%
    A-B
    1057139
  • 19km Naby Huis Near Groenkloof
    by Dean Hugo
    5 years ago | 12 views
    18.47 km | 307 m | 11%
    947232
  • 15km Naby Huis Near Groenkloof
    by Dean Hugo
    5 years ago | 9 views
    15.46 km | 190 m | 13%
    947229
  • Jacaranda 21km 2017 Near Pretoria
    by Mpho Kubelo
    7 years ago | 153 views
    21.04 km | 255 m | 15%
    510478
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

VH 10KM Surf

Running route mapped by  Lindt de la Port Photo
2 months ago

Starts near Erasmuskloof, ZAMORE ROUTES NEAR HERE
12 views
Rate this route
(0)
A moderately hilly circular running route, mostly on roads, approximately 6.3 miles long.
ROUTE METRICS
6.261 miles
DISTANCE
 
410 ft | 390 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
713 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
VH 10KM Surf
kg  
lb  
st lb  
713 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Erasmuskloof? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.