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Pamphill 5k

Running route mapped by  WAC Road Runners Photo
8 months ago

Starts near Pamphill, GBMORE ROUTES NEAR HERE
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Park at Snowdrop Corner. Start at the gate of the car park. Run out and after going up the hill take the left after around 1k. After 1.5k shortly before you get to the end of track you are heading on, take the track on your right. Follow the path as it goes downhill and weaves to the right then left and comes out on the Badbury rings road. Turn right back along the grass path alongside the road until you get to the track around Kingston Lacy just after 3k. Turn right and keep on the same track back towards the start. You should finish about 150 metres before the gate you started at. Another hilly but scenic route. It may well be quicker the other way round.
ROUTE METRICS
3.084 miles
DISTANCE
 
196 ft | 206 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
350 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
Pamphill 5k
kg  
lb  
st lb  
350 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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