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Wed 10km - what goes up, does (usually) come down!
Turn right at top of Winterford, follow Huddersfield Rd and head up Castle Lane (passed Micklehurst Cricket Club)
Up and over the hill, heading down to (and turning right onto) Carr Rise
At the mini-roundabout go straight on, down Buckton Vale Rd. At the next mini-roundabout go straight across (Crowswood Drive)
Follow through the housing estates and pick up the little track which leads to Grove Rd (through the 2nd metal stile thingy)
Turn right and run down Grove Rd, veering left onto the canal, follow all the way to wooden bridge
At wooden bridge branch to the right, up and over Scouts Tunnel and drop down onto the canal path, crossing over at the lock. Come off the canal at Egmont St
Head up Egmont, turn right onto Manc Rd, follow all the way, back to train station, up Stamford and finish at the market ground (or where your watch says 10k)!
Cool down walk back to club.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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