Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • 4km - Flatish Near Greenway
    by JLee Br
    11 months ago | 1 view
    4.00 km | 28 m | 39%
    2557882
  • Tour De Tuggeranong 20km Near Greenway
    by Sarah McDonald
    3 years ago | 6 views
    20.48 km | 203 m | 18%
    1570207
  • Tour De Tuggeranong 19km Near Greenway
    by Sarah McDonald
    3 years ago | 3 views
    19.48 km | 177 m | 18%
    1570189
  • Tuggeranong 17 Near Greenway
    by Sarah McDonald
    3 years ago | 4 views
    17.65 km | 141 m | 19%
    1570104
  • 10 August 2020 Near Oxley
    by Melanie Tacey
    4 years ago | 20 views
    12.90 km | 130 m | 10%
    1238457
  • SJ_Centenary_Leg7_WithHills Near Greenway
    by Sarah McDonald
    4 years ago | 11 views
    28.15 km | 542 m | 12%
    A-B
    1106308
  • 6km Running Training Near Gordon
    by Richmon Holt
    4 years ago | 18 views
    5.83 km | 61 m | 20%
    1065916
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

4km Flat-ish

Running route mapped by  JLee Br Photo
11 months ago

Starts near Greenway, AUMORE ROUTES NEAR HERE
3 views
Rate this route
(0)
A moderately hilly circular running route off-road, approximately 2.5 miles long.
ROUTE METRICS
2.488 miles
DISTANCE
 
121 ft | 118 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Off-Road
TERRAIN
 
279 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
4km Flat-ish
kg  
lb  
st lb  
279 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Greenway? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.