Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • 1 Near Orjais
    by Henrique Costa
    7 years ago | 18 views
    5.85 km | 47 m | 31%
    400858
  • CorridaRamo1 Near Castelo Branco
    by RI PT
    2 months ago | 5 views
    10.26 km | 184 m | 23%
    2855708
  • Ramo Near Castelo Branco
    by RI PT
    3 months ago | 12 views
    10.17 km | 190 m | 21%
    2852553
  • CORRIDA DOS RESTAURADORES FUNDAO Near Fundão
    by Guilherme Lobo
    1 year ago | 6 views
    5.03 km | 84 m | 7%
    2454436
  • 15k Near Fundão
    by Helder Neves
    1 year ago | 13 views
    15.27 km | 226 m | 9%
    2258203
  • Rota Do Corta Fogo Do Demo Near Alcongosta
    by Ricardo Mendonça
    7 years ago | 20 views
    10.42 km | 814 m | 3%
    A-B
    571354
  • Preparação Maia Maratona Near Aldeia de Joanes
    by Luis Alves
    9 years ago | 20 views
    21.01 km | 265 m | 15%
    176896
  • Corrida 15-1 Near Aldeia de Joanes
    by Luis Alves
    9 years ago | 21 views
    15.33 km | 212 m | 12%
    170784
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

PT281+

Running route mapped by  Paulo Garcia Photo
10 years ago

Starts near Seara, PTMORE ROUTES NEAR HERE
268 views
Rate this route
(0)
A hilly A to B running route, approximately 174.8 miles long.
ROUTE METRICS
174.778 miles
DISTANCE
 
21811 ft | 21978 ft
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
20967 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
PT281+
kg  
lb  
st lb  
20967 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Seara? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.