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2024-02-16 MSC Ride To Kissingate Brewery
Meet 9:15 for a 9:30 start from the bike racks opposite St John's Church, Burgess Hill.
Some firm but off-road sections not suited to narrow racing tyres (Bolnore woods, Park Road)
Outward via Valebridge Rd, Cuckfield, Mallions Lane, Slaugham, Handcross to
mid-morning elevenses stop by Pease Pottage service station. Then a long glide down Grouse Rd to lunch from c. 12:15 at the Kissingate Brewery taproom after 18 miles.
Try Bunny's homemade pasties and sausage rolls at the Brewery (best ring to pre-order).
Just 12 miles for the return leg via Warninglid, Spronketts, Wineham, Bob & Jobs, Gatehouse Lanes back to Burgess Hill.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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