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    Sunday 11th QRC Long Long Run 28km (Luke's)

    Running route mapped by  luke ossai Photo
    10 months ago

    Starts near Hackney Wick, GBMORE ROUTES NEAR HERE
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    1. Meet at Thingy Cafe, running through Vicky Park, then run along the canal towards Angel then Camden (about 10km)
    2. Viva Primrose Hill, then Regent Park (half way point at 14km)
    3. Then running almost a lap of Hyde Park (toilets here if anyone needs the loo/+ water stations too ...But think of your hydration/fueling already).
    4. Leaving HP by Hyde Park Corner, going through Constitution Hill, getting to Big Ben, then running (road heavy now) down the thames path/Victoria Embankment, till we hit Tower Bridge.
    5. Then just a bit of weaving till we get to Whitechapel.

    P.S. Can eat either somewhere on Bric Lane or Commercial Road.
    ROUTE METRICS
    17.827 miles
    DISTANCE
     
    534 ft | 508 ft
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIE CALCULATOR
    Sunday 11th QRC Long Long Run 28km (Luke's)
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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