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8.7 From Depot

Running route mapped by  Allison Rhoades Photo
1 year ago

Starts near Russellville, USMORE ROUTES NEAR HERE
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Start at Depot > Follow El Paso to ATU and continue straight thru the iron gate in front of Baswell Hall / ATU Football Field > Follow to the corner where El Paso will turn into O St > Left on N. Arkansas Ave / Coliseum Dr > Left on R St > Right on N. Glenwood > Left on N. Phoenix > Right on Parkway > Left on Joplin > Left on W. Main Place in front of Rose Drug > Right on Inglewood > Left on Honeysuckle > Right on S. Vancouver > Follow onto Sequoyah Way > Left on Denver > Follow back to Depot
ROUTE METRICS
8.694 miles
DISTANCE
 
242 ft | 242 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
955 kcal
CALORIES
CONFIGURE
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CALORIE CALCULATOR
8.7 From Depot
kg  
lb  
st lb  
955 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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ELEVATION PROFILE
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EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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