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    2023-11-23 T'ales From The Riverbank & Red Lion

    Walking route mapped by  Pete Ruse Photo
    1 year ago

    Starts near Shoreham-by-Sea, GBMORE ROUTES NEAR HERE
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    A walk for the 'Mid Sussex Ramblers', starting promptly at 09:50 a.m. from the Adur Recreation ground car park (loos).

    An initial loop past the Adur car racing circuit, then onto Riverbank with its eclectic houseboats, before joining the shingle boardwalk on Shoreham Beach.
    Mid-morning break at Shoreham fort near the WW1 Memorial Trench (loos).
    Then along the quayside, Ferry Bridge, Downs Link LDP to the Red Lion PH (lunch), old toll bridge, then riverbank alongside and into Shoreham Airport back to the start.

    Morning 5 miles before lunch at the Red Lion, Old Shoreham. Just 2 miles after lunch back to the start, with a short side spur to admire the Art Deco airport terminal building.

    All flat, but some shingle walking on the boardwalk to bypass people coming the other way perhaps, and at a moderately brisk pace, with a fresh sea breeze most of the time.
    ROUTE METRICS
    7.017 miles
    DISTANCE
     
    108 ft | 108 ft 
    ASCENT / DESCENT (RAW)
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    2023-11-23 T'ales From The Riverbank & Red Lion
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    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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