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14 Race Almunecar 58 Km
1 year ago
Starts near Marina del Este, ESMORE ROUTES NEAR HERE
Denne rute er kørt den 11-11-18 Ina var med på scooter. den er nu blevet rettet en smule og er nu 61.6 km lang og ca 689 højdemeter. kørt 2t 45 min.
Den 09.10.23 ruten er kørt alene. 60.4 km Tid 3T 5 min. 639 højdemeter. Bøvle med GPS i starten. Så fik muligvis ikke hele ruten med fra start. Der for kørte jeg lige op over byen til sidst for at få de 60 km. Der er noget vej efter salobrina der ikke er alt for godt til Racer med det går an. Rute burde laves lidt om.
Ruten er nu lavet om og er kørt ind på GPS.
Den 11.10.23 Den om lavet rute er nu kørt alene. 62 km Tid 2 T 59 minutter 705 højdemeter. Tror selve ruten er ca 595 højdemeter. En del bykørsel men ukompliceret. jeg kørte lige op over Almunecar for at komme over de 60 km.
Den 05-11-24 ruten er kørt alene. 62,18 km. Tid 02:50:51. 624 Højdemeter. kørte lidt forkert og lidt ekstra nede i Almunecar for at kommer over 60 km. En fin rute men ikke så mange højde meter. noget bykørsel men helt fint.
Den 06-11-24. ruten er kørt alene. 60,88 km. Tid 02:50:50 695 højdemeter. skal stadig være lidt vågen for ikke at køre forkert. kørte lidt op over Almunecar by for at få lidt flere højdemeter og distance.
Den 07-11-24 ruten er kørt alene 60.28 km. Tid 02:50:32. 673 højdemeter. ikke så meget mere at sige.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
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