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    DL 5k Penketh Loop 1

    Running route mapped by  jon strange Photo
    1 year ago

    Starts near Great Sankey, GBMORE ROUTES NEAR HERE
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    DL 5K ROUTE 3 Penketh loop

    -A short warm up prior to commencing run should be undertaken.
    -A cool down will follow completion of the run.
    -Runners are also encouraged to complete light stretches and a further cool down after the session has finished, potentially in the gym or at home.

    Route to use-
    -Pedestrian crossings.
    -shared foot/bike paths.
    -Crossing roads at officially marked crossing points.
    -Bridge to cross main road.


    Runners are encouraged-
    - To wear bright / reflective clothing.
    -To stay central on path.
    -Use caution when crossing main roads.
    -Use caution when running in adverse weather conditions
    -Beware of conditions under foot
    -Beware for foot placement on path
    -Alert other runners to obstacles in path.

    ROUTE METRICS
    3.432 miles
    DISTANCE
     
    68 ft | 68 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    DL 5k Penketh Loop 1
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
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    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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