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    IIR MARATHON (FM) 1st Sector 21KM PDRM TRAFFIC_v1

    Running route mapped by  Pic2Go ASIA Photo
    1 year ago

    Starts near Kuala Lumpur, MYMORE ROUTES NEAR HERE
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    Landmarks & Milestones:

    START _ NATIONAL MUSEUM

    _________ (1) The MAJESTIC HOTEL

    _________ (2) OLD KL TRAIN STATION

    _________ (3) MALAYAN RAILWAYS HEADQUARTERS

    _________ (4) MASJID NEGARA

    1KM ___ (5) GENERAL POST OFFICE

    _________ (6) DAYABUMI COMPLEX

    _________ (7) NATIONAL TEXTILE MUSEUM

    _________ (8) BANGUNAN SULTAN ABDUL SAMAD

    2KM ___ (9) JALAN TAR (TUANKU ABDUL RAHMAN)

    _________ (10) KAMDAR

    _________ (11) SOGO

    _________ (12) ODEON

    _________ (13) PERTAMA COMPLEX

    3KM ___ (14) MAJU JUNCTION

    _________ (15) SWISS MEADOW HOTEL

    _________ (16) HILTON GARDEN INN KL

    _________ (17) CHOW KIT

    4KM ___ (18) SUNWAY PUTRA HOTEL

    _________ (19) WORLD TRADE CENTRE

    _________ (20) SUNWAY PUTRA MALL

    5KM ___ (21) MALAYSIAN SPACE AGENCY

    _________ (22) INTERNATIONAL UNIVERSITY OF MALAYA WALES

    _________ (23) MEMORIAL TUNKU ABDUL RAHMAN

    6KM ___ (24) SASANA KIJANG

    _________ (25) ASIA INSTITUTE OF CHARTERED BANKERS

    _________ (26) ASIA SCHOOL OF BUSINESS

    _________ (27) BANK NEGARA

    7KM ___ (28) STATESMEN MEMORIAL

    8KM ___ (29) BRUNEI PRIVATE PARK

    9KM ___ (30) JALAN TUNKU - KENNY HILLS

    10KM __ (30) FISHERIES BIOSECURITY CENTER

    11KM __ (31) WISMA TANI

    12KM __ (32) TUGU NEGARA

    13KM __ (33) JALAN PARLIMEN - TAMAN BOTANI PERDANA

    14KM __ (34) PARLIAMENT

    15KM __ (35) JALAN LEDANG

    16KM __ (36) ISTANA NEGARA

    17KM __ (37) JALAN LEDANG

    18KM __ (38) PARLIAMENTARY LIBRARY

    19KM __ (39) PERSIARAN TUANK JA'AFAR

    20KM __ (40) CARCOSA SERI NEGARA

    21KM__ (41) MUZIUM NEGARA

    END ___ 1st SECTOR FM

    .
    ROUTE METRICS
    13.219 miles
    DISTANCE
     
    1532 ft | 1535 ft 
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    IIR MARATHON (FM) 1st Sector 21KM PDRM TRAFFIC_v1
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
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    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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