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    Fuller's Cl. 12 X 400 - 200 Rec

    Running route mapped by  Roger Ellerby Photo
    1 year ago

    Starts near Old Town, GBMORE ROUTES NEAR HERE
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    Jog to Fuller's Cl. Drills and strides on top road. 12 x 1 loop Fuller's Cl (400m) at 5K pace. Jog recovery between efforts down along lower road and back. Jog back to church hall - light stretches in hall.
    ROUTE METRICS
    1.460 km
    DISTANCE
     
    14 m | 9 m
    ASCENT / DESCENT (RAW)
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    CALORIE CALCULATOR
    Fuller's Cl. 12 X 400 - 200 Rec
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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