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25th Nov. Frid On Roux
Also wanted to do it before swimming at 12 today. PLus messaged Anja so good to get any tension out. I rode along by pass on the pavement instead of the road, it soon felt out of breath and weak. I still am quite unfit than what i used to be. But that's okay, slow and steady. Once my inner tubes to Giant condent 1 arrive today, i give that a first spin out for first time since buying it this Tuesday. 3.5 miles. Saved it to hr strap and download to strava, then quick download to here. Very easy and simple for a change.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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