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Specsavers Kalahari Mall 10km Road Race 2024
2 years ago
Starts near ǁKhara Hais Ward 9, ZAMORE ROUTES NEAR HERE
Runners proceed in direction of entrance 1 and then turn right just after KFC and go behind the mall
Just past Macdonalds they turn left and leave through the Northern entrance of the Mall
They turn left into Rondom Street and then left into van Riebeeck street.
They proceed to the next 4 way intersection and turn right into Dr Nelson Mandela Ave
At the circle they turn right into Borcherd Street.
They proceed north up Borcherd Street and at the second 4 way stop (8 SAI) they turn right into Dakota Road
They proceed along Dakota Way and continue onto the gravel Road
At the end of the gravel road runners turn right into Nerina Ave
At the next 4 way junction they turn left into Rondom Street
At the next 4 way junction they turn right into Schroder Street
They proceed down Schroder Street and at the next 4 way stop (Gordonia Hopsital) they turn right into Dr Nelson Mandela Drive
They proceed along Dr Nelson Mandela Dr then turn Right into the Southern Entrance of the Kalahari Mall
They turn left at the 1st Stop Street and then proceed past the KFC and round the back of the mall for a second time
At the Tiger Wheel and Tyre, runners turn right and then enter the mall at Entrance 3.
They run through the mall and turn left at the Specsavers and exit the mall at Entrance 1.
They then turn left and proceed to the finish in front of Entrance 2
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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