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MG- NW Pan Flat Around Chester & Saltney Ferry
There is also a new cafe at the Hospice at Backford at 18 miles and a little early to be ideal for this route, but an alternative if the farm was closed as it would only be a 2 mile diversion from the farm by crossing straight over the main Costco drag at the 2 roundabouts and then turning left toward Backford. Otherwise it’s Holt or stop at F& E’s house. been to either yet hence, this route was planned to get to both and is really the only way to avoid the main roads. However, we have to go on the Two Mills road for few hundred mtrs in order to pick up the little lane that takes us into the back of the caravan park & cafe. We then have to come out back on the same route for half mile to then swing south across the main road.
This one would be easy to shorten down to 48 miles by coming back via the Dee to path to the race course and not cross the Dee over the Saltney ferry bridge. Then around the race course path, along Chester river front to Huntingtonto. & Bruera.
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Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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