27th Aug 22. Saturday. Bromham ride 12.30 To 3pm

Dropped mum at aunty jackie, uncle pete. bad back still. had dahon bike, in car. i went slowly and just went to see where i'd end up. main road to seend up the hill. no helmet. down and onto tow path. first road crossing decided to go up the main road up hill. fancied something different.. into seend then at traffic lights, main right right towards devizes, over hump bridge by tow path, stayed on main road into rowde. back road into bromham. saw nice oak tree which looked inviting in a golden field sat under the tree but not comfy there. back to village hall car park. went back to dads tree, i'd put 2 lavenders there earlier and watered them. sara already put hers in. walked around bike track and orchard.. very nice.. bike track not suitable for full size bike or not my bike.. bmx bike would be good. sat at bench to kill time until to go pick mum up at 3pm. aunty jackie opened door saying how lovely to see me, i went defensive, didn't want to hear her caring words, felt not real so i didnt want to be suckered in.. same with uncle pete. he looks older and iller... ive wondered how long he will go on for.. 12 miles ride today.. suprised it was that much.. been ages seen been on good bike ride.. a month maybe? realised i didnt do warm up exercise into riding.. doh. took 15/500 co codamol at 11.30. i hope i dont regret it with backlash rebound of pain later. lovely sunny day this afternoon and hot, and windy. 73of weather.

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