Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

  • Scranton 1/2 Route Near Scranton
    by Jonmichael Brennan
    1 month ago | 2 views
    21.21 km | 250 m | 25%
    2879119
  • Jingle Bell Jog Near Dunmore
    by Jennifer Dolphin
    6 months ago | 211 views
    5.01 km | 92 m | 4%
    2769173
  • Updated 1mile YMCA 5k Walk Route Near Dunmore
    by Jennifer Dolphin
    7 months ago | 81 views
    1.68 km | 31 m | 11%
    2741739
  • One Mile Walk Near Dunmore
    by Jennifer Dolphin
    10 months ago | 6 views
    1.61 km | 26 m | 6%
    2627962
  • YM5K Near Dunmore
    by Jennifer Dolphin
    11 months ago | 135 views
    5.13 km | 97 m | 12%
    2596348
  • Jog For Jude 5K Course Near Scranton
    by James McCormick
    1 year ago | 355 views
    4.95 km | 58 m | 28%
    2207034
  • Minicozzi 5k Near Scranton
    by Jack Trapani
    9 years ago | 90 views
    5.00 km | 51 m | 16%
    A-B
    112590
Looking for more ideas for new routes?
MORE ROUTES NEARBY
Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

Tempo Tuesday 4x1k

Running route mapped by  Sara Rinkunas Photo
2 years ago

Starts near Warsaw, USMORE ROUTES NEAR HERE
14 views
Rate this route
(0)
A moderately hilly circular running route, approximately 3.8 miles long.
ROUTE METRICS
3.832 miles
DISTANCE
 
334 ft | 347 ft 
ASCENT / DESCENT (RAW)
EXPLORE FILTERED DATA
Mixed
TERRAIN
 
444 kcal
CALORIES
CONFIGURE
X
CALORIE CALCULATOR
Tempo Tuesday 4x1k
kg  
lb  
st lb  
444 kcal
Find out how we calculate Calories
CALCULATE CALORIES

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

This route can be downloaded in the following formats (click to download):

  • GPX
  • KML
  • TCX
  • FIT
  • JPG
  • GIF
  • PNG
  • PDF
ELEVATION PROFILE
Use our Route Profile Tool to explore the elevation profile in more detail
EXPLORE HILLS IN MORE DETAIL

Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

Comments (0)

Please Sign In to leave a comment. Not registered? Register for free.

Your comment has been flagged for review due to possible spam.
  • Leave a Comment...
Load more

Search for Accommodation

Do you need somewhere to stay near Warsaw? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
Booking.com
AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.