Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    Hawk Obstacle Course Route

    Running route mapped by  Kevin Holleran Photo
    2 years ago

    Starts near Walker, USMORE ROUTES NEAR HERE
    4 views
    Rate this route
    (0)
    Hawk Obstacle Course Route:
    Obstacle Desc. Exercise Location
    Start Run Basketball Courts
    Sand Run Run Volleyball Courts
    Prowler Prowler Push Soccer Field #1
    Pulley Sandbag Pulley Pull Playground by Soccer Field #2
    Bear Crawl Bear Crawl Soccer Field #2
    Squats 25x Squats Soccer Field #2
    Push-ups 15x Push-ups Tennis Courts
    Playground Run up through playground Playground by Volleyball Courts
    Monkey Bars Traverse Monkey Bars Playground by Volleyball Courts
    Climbing Tables Climb up and over the picnic tables PIcnic Area
    Zip Line Traverse the Zip Line Playground by Volleyball Courts
    Flutter 30x Flutter Kicks Far side of pond
    Box 15x Box Jumps Near pond before Rink
    Puck Shoot Shoot puck from Blueline, score move on, miss 10x burpees Ice Rink
    Pull Sled Pull By Zamboni Exit on field
    Tire Flip Flip the Tire 3x over, 3x back Side of gym by door
    Barrel Rolls Barrel roll between cones Field by side of gym
    Climb the tires Cliimb up and over the tires Side of gym by door
    Spear Throw Throw the spear at the hay bales, sticks move on, falls or miss, 10x burpees Trail across field backside of rink
    Water Ballooon Throw a water balloon at coach, hit and break move on, miss or not break 10x burpees Off trail behind basketball courts
    Weighted Carry Carry the trap bar to the cone & back Plateau behind the rink near the trail
    Paintball 3x shots, hit the target & move on, miss & 10x burpees Plateau behind the rink near the rink
    Water Gun Alley Run through watergun alley and get blasted by parents & coaches Plateau behind the rink near the rink
    Basketball Shot Sink the trey move on, miss & 10x burpees Basketball Courts
    Finish -- Basketball Courts
    ROUTE METRICS
    2.105 miles
    DISTANCE
     
    36 ft | 36 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Hawk Obstacle Course Route
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near Walker? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.