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Kap River Mini Loop

Cycle route mapped by  Hugh Norman Photo
2 years ago

Starts near Seafield, ZAMORE ROUTES NEAR HERE
6 views
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This route uses local district roads and smaller (public) farm roads. At the 9km mark there is a game farm on your right . You then turn onto a smaller farm road that leads into pineapple country. The road takes you down to the Kap River with a fairly challenging climb out the other side. The Fish river is now on your LHS as you continue through a mix of pineapple fields and natural EC bush. Crossing the grid gate takes you into the Kap River Nature Reserve and a 2nd crossing of the Kap River. A climb out from the Kap River bridge takes you into the R72 and back to the start. While the R72 is a fairly busy national road it has a very generous shoulder making it relatively safe.
ROUTE METRICS
18.035 miles
DISTANCE
 
1210 ft | 1210 ft 
ASCENT / DESCENT (RAW)
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Road
TERRAIN
 
810 kcal
CALORIES
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CALORIE CALCULATOR
Kap River Mini Loop
kg  
lb  
st lb  
810 kcal
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About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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Warnings

Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

Please also be considerate and mindful of the interests of local residents when parking and following routes.

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