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    Lav Loop Via Helsby, Pheasent Inn- Very Hilly

    Cycle route mapped by  Neil Tanner Photo
    2 years ago

    Starts near Rossett, GBMORE ROUTES NEAR HERE
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    This route is specifically very hilly ( biggest of all my routes) along Sandstone ridge, using all the tough hills. All very good lanes as well.
    Aimed at cafe stop at Rose farm after 31 miles from Lavister. However there are options to stop earlier like Kelsal bike repair cafe after 26 miles. Could also stop more than once. There is Beaston cafe in the field or later at Cleopatra’s.
    And if F&E want a Grand Fondo, it could be easily adapted by going to Manorwood cafe and pump lane to Lav, should just get 63 miles in
    The Helsby loop is critical to the assent, as it is very hilly in the anti-clockwise direction and also takes in , the appropriate
    Y named “Hill lane”, which is steep and a dead end ( I reckon is worse than Chappel lane, which this route does include.
    I would meet F&E at Meadow Lea & leave them at top of Wetreins lane & it will give me only a few miles less.
    ROUTE METRICS
    56.091 miles
    DISTANCE
     
    3385 ft | 3385 ft 
    ASCENT / DESCENT (RAW)
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    Lav Loop Via Helsby, Pheasent Inn- Very Hilly
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    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

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