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    ShapaduKayuhLasak Ver3.2

    Cycle route mapped by  Warisan Adventures Photo
    3 years ago

    Starts near Dengkil, MYMORE ROUTES NEAR HERE
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    Start & Finish venue allocated at Shapadu Shooting Range compound. Duration time estimated to finish this was about +/- 1hour 46minute without stopping . This was base on simulation test with speed average 25km/h on flat area.

    Trail spec as below

    Distance 39.740 km
    Total Ascent/Descend 455 m / 455 m
    Lowest Point 3 m (at 34.38 km)
    Highest Point 111 m (at 16.29 km)
    Uphill 15.93 km (40.1%)
    Downhill 14.76 km (37.1%)
    Flat 9.00 km (22.6%)
    Height Gain 108 m
    Steepest Uphill +21.1% (at 15.39 km)
    Steepest Downhill -17.8% (at 16.56 km)
    Longest Uphill 0.99 km (at 35.91 km)
    Longest Downhill 0.90 km (at 16.29 km)
    Ascent Rate 11 m/km
    Descent Rate 11 m/km
    ROUTE METRICS
    24.693 miles
    DISTANCE
     
    1492 ft | 1492 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    ShapaduKayuhLasak Ver3.2
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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