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21.14 km | 205 m | 26% -
9.98 km | 119 m | 15%A-B
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SRF-HM-2021-Revision101
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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Comments (1)
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Hi -
Your HM race route is VERY HILLY (+/- 500 feet).
I am running a HM in Ashville, NC on Jan 22 that is FLAT. (0.5 mile down hill (125 feet), 12.1 miles FLAT, 0.5 miles uphill (125 feet). It's superior to anything that Greenville provides...!!!!
I believe you could develope some FLAT race courses locally so that runners could get their best times for the distance. You haven't attempted to do this - ever. And you tend to make the courses COMPLICATED to follow - racers get lost.
I believe you would have a better turnout if you would develop FLAT - SIMPLE courses for your races.
I do not like to struggle to complete a distance when it's not necessary.
Gary Bennett - 85 years - been there and done that!