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    Run 4 Redwood 10km/4.40

    Running route mapped by  Tim Jopson Photo
    3 years ago

    Starts near Redwoodtown, NZMORE ROUTES NEAR HERE
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    Start Redwood Tavern
    East on Cleghorn
    Left on to Redwood
    Right onto Alabama
    Right onto track just past Mitre 10
    Follow track until Right onto Hospital Road
    Right onto Scott
    Left onto Cleghorn
    Return to Redwood Tavern
    PICKUP 7.5KM RUNNERS (SLOWER FIRST KM)
    U turn heading East on Cleghorn
    Right onto Redwood
    Left onto Hospital
    Right onto Sunderland Stream track
    Follow track until Redwood Street carpark
    Down Redwood to Left onto Farm track
    Right onto Harling Park Track
    Onto Howick Road
    Right onto Cleghorn
    Redwood Tavern Finish
    ROUTE METRICS
    6.146 miles
    DISTANCE
     
    262 ft | 262 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    Run 4 Redwood 10km/4.40
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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