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W3 190 Acton Central Station - Kilburn Priory
Churchill Road
East Churchill Road
East Acton Lane
Old Oak Common Lane
Savoy Circus
Old Oak Common Lane
Du Cane Road
Wood Lane
North Pole Road
St Quintin Gardens
High lever Road
St Quintin Avenue
Roundabout
Chesterton Road
Goldborne Road
Elkstone Road
Great Western Road
Elgin Avenue
Chippenham Road
Shirland Road
Kilburn Park Road
Kilburn High Road
Kilburn Priory is on the right
ALTERNATIVE
Churchill Road
East Churchill Road
East Acton Lane
Old Oak Common Lane
Savoy Circus
Western Avenue
Western Avenue Slip
Wood lane
North Pole Road
St Quintin Gardens
Balby Road
Ladbrook Grove
Kilburn Lane
Premier Corner
Salisbury Road
Carlton Vale
Kilburn Park Road
Kilburn High Road
Kilburn Priory is on the right
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
We have lots of detailed guides to help you get the most out of plotaroute.com. Here's a selection:
- How to download a route to a Garmin Edge
- How to view a route in 3D in Google Earth
- How to download a route to a Wahoo ELEMNT
- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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