Local Weather

Get a weather forecast for this route
GET FORECAST
Or choose another location...GO

More nearby runs

    Looking for more ideas for new routes?
    MORE ROUTES NEARBY
    Create a free plotaroute.com account to plot and share routes like thisSIGN UP FOR FREE

    St George’s Bench

    Running route mapped by  Ran Katzman Photo
    8 years ago

    Starts near North Vancouver, CAMORE ROUTES NEAR HERE
    1,024 views
    Rate this route
    (0)
    From Cleveland Dam head North up Nancy Greene Way to the Grouse parking lot.
    Head up and East on Baden Powell trail all the way to Mosquito Creek bridge.
    After crossing the bridge go sharp left (you're still following the "BP" markers).
    Continue following Baden Powell markers (be careful to make another left a couple of minutes past the water tank) for another 15-20 minutes until you come to a small bench with a view (on some days).
    This bench is at the junction with St. George's trail and marks the turn-around point for our run.
    Retrace your path back to Cleveland Dam.
    ROUTE METRICS
    6.729 miles
    DISTANCE
     
    2280 ft | 2273 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Off-Road
    TERRAIN
     
     
    CALORIES
    CONFIGURE
    X
    CALORIE CALCULATOR
    St George’s Bench
    kg  
    lb  
    st lb  
     
    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

    FOLLOW WITH VISORANDO MOBILE APP DOWNLOADPRINT SHARE/EMBEDTIMER/ETA EDIT IN ROUTE PLANNER

    This route can be downloaded in the following formats (click to download):

    • GPX
    • KML
    • TCX
    • FIT
    • JPG
    • GIF
    • PNG
    • PDF
    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

    Comments (0)

    Please Sign In to leave a comment. Not registered? Register for free.

    Your comment has been flagged for review due to possible spam.
    • Leave a Comment...
    Load more

    Search for Accommodation

    Do you need somewhere to stay near North Vancouver? Search over 1 million hotels, B&B's and other accomodation on Booking.com.
    Booking.com
    AFFILIATE DISCLOSURE: plotaroute.com participates in the Booking.com affiliate program and may receive a financial benefit from bookings.