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    7 Miles From OT Up Through Griff.

    Running route mapped by  ALLISON HUGHES Photo
    3 years ago

    Starts near Cwmbran, GBMORE ROUTES NEAR HERE
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    OT car park across river bridge, left to Woodland Road, left at the top up The Highway, down Chapel Lane, right at traffic lights up to roundabout, straight on up to Station Road all the way to end, left up Coed Y Gric Road past hospital, left at top, down Greenhill Road, get on canal by Page's all the way to Maendy Way, left towards McDonald's, left on Somerset Road, right at the end, up to Woodland Road and back in by Coffee Bar.
    ROUTE METRICS
    7.361 miles
    DISTANCE
     
    482 ft | 479 ft 
    ASCENT / DESCENT (RAW)
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    Mixed
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    CALORIE CALCULATOR
    7 Miles From OT Up Through Griff.
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    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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