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    Inter 5’s: Springy Lake

    Running route mapped by  Tracey Harris Photo
    3 years ago

    Starts near Church Gresley, GBMORE ROUTES NEAR HERE
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    Maurice Lea, group crossing, Mushroom Hall loop back, Island cl, loop back, left around lake, loop back at bottom of hill, uphill to Mushroom lane, loop back, down reservoir hill, group crossing, up Yao Yao, loop back at yellow barrier, down to conkers car park - uneven roots, loop back at conkers entrance, through tunnel, loop back at end of tunnel, right through woods, loop back at bridge, left up hill, loop back at top, straight down to cross roads where signs are, turn right, loop back at memorial bench on left, straight past green gates up to main road by post box. Right down Springfield road, uneven path, group crossing, up reservoir hill,, loop back, left down to lake, left or right round lake, up to island close, loop back, group crossing, through Sankey, loop back, Kev’s hill, group crossing, back to park
    ROUTE METRICS
    5.826 miles
    DISTANCE
     
    334 ft | 337 ft 
    ASCENT / DESCENT (RAW)
    EXPLORE FILTERED DATA
    Mixed
    TERRAIN
     
     
    CALORIES
    CONFIGURE
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    CALORIE CALCULATOR
    Inter 5’s: Springy Lake
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    Find out how we calculate Calories
    CALCULATE CALORIES

    About the Calorie Calculator

    Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

    When selecting an Activity setting, select the speed you would normally travel at on flat ground.

    Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.

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    ELEVATION PROFILE
    Use our Route Profile Tool to explore the elevation profile in more detail
    EXPLORE HILLS IN MORE DETAIL

    Warnings

    Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.

    Please also be considerate and mindful of the interests of local residents when parking and following routes.

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