Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
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Comments (1)
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Creator
Took eme about 2hrs, but I also stpped to take pictures and explored the buildings.
If you don't want to go back up the 508 steps, then I suggest you take them down, and walk around the trail to the gate entrance. That will would double your time back, if you take the stairs up, your cutting the hike in half, but its a struggle walking up the concrete steps lol
The buildings are interesting, even tho they are tagged they are still pretty cool! I wasn't able to go up in the attack since people were doing a photo shoot and the basement was filled with glass.
other than that, it was a good hike, little chili to begin with but it warmed up.
I noticed there was was few dogs off the leash when I went, becareful. One almost attacked mine and she was on a leash!
I didn't see any poisin oak, snakes or things to look out for when I went, everything was green!
But other than that, it was good hike, I would recommend and go back to visit.
Enjoy!