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WEEKDAY MILES -2021-04-09
3 years ago
Starts near Princes Town, TTMORE ROUTES NEAR HERE
Tuesday 9th Mar, 2021
Meet Point - BRIAN LARA STADIUM
Meeting time - 3:45pm
PROMPT ROLL OUT AT 4:00pm
Distance - 40 miles
Average Flat speed: 18-20 mph
Approx time: 2.5-3 hrs
Category - MEDIUM (training ride)
ROUTE:
BRIAN LARA STADIUM-MARABELLA-MACAULAY-MAYO-WHITELAND-PIPARO-THOMAS ROSS ROAD-SISTERS ROAD-TORRIB TABAQUITE ROAD-SANCHO ROAD-WILLIAMSVILLE-REFORM- BRIAN LARA STADUIM WITH A LAP UP TO THE ROUNDABOUT AND RETURN TO START POINT.
https://www.plotaroute.com/route/1461481?units=miles
No Vehicle support
Lights front and rear are required. ( We will be coming back in the dark)
ALL COVID-19 PROTOCOLS MUST BE STRICTLY OBSERVED.
About the Calorie Calculator
Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.
When selecting an Activity setting, select the speed you would normally travel at on flat ground.
Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.
This route can be downloaded in the following formats (click to download):
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- FIT
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Warnings
Please be careful to observe all signs for rights of way when following other people's routes, as we cannot guarantee that they do not cross private or hazardous land.
Please also be considerate and mindful of the interests of local residents when parking and following routes.
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How-To Guides
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- How to download a route to a Garmin Edge
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- How to show gradients on a route map
- How to share a route map on Facebook
- How to estimate the time to complete a route
- How to navigate a route using the plotaroute app
- How to sync your routes to Garmin
- How to download a route's elevation profile
- How to show two or more routes on the same map
- How to add photos to your routes
- How to identify the biggest hill climbs on a route
We also have a number of video tutorials, an FAQ section and friendly forums where you can get more help and advice.
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